Your band's holograms don't need to touch your skin — a loose, comfortable fit is best. They just need to be within about ½ inch of your body to be effective.

Keep it on. Our tagline exists for a reason — users report that consistent wear compounds the benefit over days and weeks.

24/7 & 365. The less you take it on and off, the longer it lasts. Wear it in the shower, to bed, at the gym — treat it like a watch you never remove.

Test it yourself right now. Stand on one foot with your arms straight out. Have someone gently push on your arm — near your elbow — until you lose your balance. Put the band on and repeat. Most users notice a difference immediately.

Results build over time. Some people feel it in minutes. For others it develops over a few days. Give it a full week before forming a final opinion. Testing is key. That's the best way to know if your band is working.